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East Boise: 208-957-6170
West Boise: 208-375-2225

208-480-1559

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What is Myofascial Release?

Posted on 04-17-2017

Myofascial release sounds like a pretty intimidating form of chiropractic care, but it really just means the relaxing of contracted muscles through pressure. Myofascial release, aside from helping...

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Sleep

Posted on 04-05-2017

Sleep is a lot like kale. It’s good for you and you probably should eat it, but you just have better things to do. And honestly, you really just don’t want to. Sleep can seem like ...

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Weight and Back Health

Posted on 03-27-2017

    Chiropractors have long said that one of the most threatening risks for back pain, joint pain, and muscle strain is obesity and excess weight. This is particularly true of ...

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How To Stay Active In The Office

Posted on 03-13-2017

With the advance of technology, work for many has taken a shift from the physically labor intensive days of the past. And while helpful for work, these tools result in little physical activity dur...

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Posture Perfect

Posted on 03-08-2017

  What Is Posture? Posture is the way a body is positioned. Good posture places the body in a position where it is in a natural alignment, allowing weight to be properly distributed ...

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