East Boise

208-957-6170

West Boise

208-375-2225

West Boise

208-375-2225
East Boise 208-957-6170
West Boise 208-375-2225
East Boise 208-957-6170
West Boise 208-375-2225

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Locations

HOURS OF OPERATION

Monday

9:00am - 12:00pm

2:00pm - 6:00pm

Tuesday

Closed

2:00pm - 6:00pm

Wednesday

9:00am - 12:00pm

2:00pm - 6:00pm

Thursday

Closed

2:00pm - 6:00pm

Friday

9:00am - 12:00pm

2:00pm - 6:00pm

Saturday

9:00am - 12:00pm

Closed

Sunday

Closed

Closed

Monday
9:00am - 12:00pm 2:00pm - 6:00pm
Tuesday
Closed 2:00pm - 6:00pm
Wednesday
9:00am - 12:00pm 2:00pm - 6:00pm
Thursday
Closed 2:00pm - 6:00pm
Friday
9:00am - 12:00pm 2:00pm - 6:00pm
Saturday
9:00am - 12:00pm Closed
Sunday
Closed Closed