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Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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Weekend

HOURS OF OPERATION

Office Hours

Monday
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Tuesday
02:00 pm - 06:00 pm
Wednesday
08:00 am - 12:00 pm
02:00 pm - 05:00 pm
Thursday
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Friday
08:00 am - 01:00 pm
Weekend
Closed
Advantage Walk-In Chiropractic

West Boise