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Health & Wellness
BOSU/Disc
A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat
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Office Hours
Monday
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Tuesday
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Wednesday
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02:00 pm - 05:00 pm
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