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How Much Exercise Is Enough Exercise?

Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition

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Monday
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Tuesday
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Wednesday
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02:00 pm - 05:00 pm
Thursday
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02:00 pm - 06:00 pm
Friday
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Weekend
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