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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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3211 N Milwaukee St
Boise, ID 83704
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08:00 am - 12:00 pm
Monday
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Tuesday
02:00 pm - 06:00 pm
08:00 am - 12:00 pm
Wednesday
02:00 pm - 05:00 pm
08:00 am - 12:00 pm
Thursday
02:00 pm - 06:00 pm
Friday
08:00 am - 01:00 pm
Closed
Weekend

HOURS OF OPERATION

Office Hours

Monday
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Tuesday
02:00 pm - 06:00 pm
Wednesday
08:00 am - 12:00 pm
02:00 pm - 05:00 pm
Thursday
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Friday
08:00 am - 01:00 pm
Weekend
Closed
Advantage Walk-In Chiropractic

West Boise