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Health & Wellness
Balance
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite
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HOURS OF OPERATION
Office Hours
Monday
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Tuesday
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Wednesday
08:00 am - 12:00 pm
02:00 pm - 05:00 pm
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